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Ðàçðàáîò÷èê ïðèëîæåíèÿ Healthy Tips & Importance Of Nutrients For All: IndiaNIC Infocom Limited

Healthy Tips & Importance Of Nutrients For All
by Kanchan Kanchan

While cooking, one should take care of the nutritional value of food. ?
To ensure good health one should consider the following things;

• Avoid processed and preserved foods.
• Limiting the salt intake
• Reducing the amount of Sugar consumed
• Reducing Cholesterol intake.

Limiting the use of fats at a minimum, especially saturated fats.

It is necessary to have a balance diet. What is a balanced diet? A diet having accurate proportion of various constituents of food is known as a balanced diet.

There are various constituents of food. They are needed to the body in small quantities but their deficiency leads to different diseases. Constituents of foods.

About The Author :

The Author is qualified in Health & Nutrition and Obesity management. “The Gourmand World Cookbook Awards” are considered the prime reward and honour for those who “Cook with words”. It is the Oscars in the World of Food and Wine, and this Supreme honour was bestowed to Kanchan G. Kabra in Spain for her work, “The Paneer Cook Book”

When the then President of USA. Mr. Bill Clinton came to visit Gujarat, India the onus of preparing the menu was given to her. In keeping with her splendid culinary skills and knowledge, she prepared a menu worthy of her revered guests and also of the delicious heritage of the region. The author then presented her bestseller work, “The Gujarat cookbook” to the impressed president.

As a Nutritionist she heartily believes in ‘You Are What You Eat’. Your physical appearance tells everything about your diet. Food should not be taken to satisfy your taste buds of fill your stomach. Rather it should nourish all the parts of the body for its proper functioning. She is an acknowledged expert in the field of International Culinary skills and art, and has held various cooking demonstration at many centers in India and abroad. Apart from this she acts as a food Connoisseur to various hotels, food industries, boarding schools and hospitals.

She is a regular contributor to many leading newspaper and periodicals and given a number of radio and television programs. She provides recipes and food articles to Femina.

She believes that cooking is not a chore, not a hobby but a fascination – a passion for her.

For more details you can log on to www.Kanchankabra.com or e-mail: kanchan@kanchankabra.com

For additional information on publishing your books on iPhone please visit www.AppsPublisher.com

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