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Healthy Snack
by Tarla Dalal

We all face snack attacks: after work, when the kids are hungry and we're frazzled from a hectic day, late in the evening while watching TV, or on lazy weekend afternoons. Snacking has become a way of life for both adults and children. Many common snack foods are high in fat, sugar and sodium. If these foods are used for snacks frequently, they can affect our health… and their goes all our efforts to lead a healthy life.

Being concerned about this very fact, I, along with my team of chefs and nutritionists, brought together a horde of 40 healthy snack recipes that are clubbed under 5 different sections.

The section on 'Quick Snacks' includes quick and easy-to-make recipes. Under the 'School Time Snacks' section you will find quick and easy healthy snack ideas for your kids when they get home from school. 'Snacks for Entertaining' is a section that consists of interesting recipes that are sure to gain all the praises at parties. The section on 'Finger Foods' is flooded with innovative snack ideas to munch on at any time of the day. 'Fruity Snacks' is a unique section replete with snacks exclusively made with fruits, for all of you to enjoy good health.

This book offers you a wide variety of healthy snacks that will satisfy your hunger, supply your body with energy and provide important nutrients.

About the Author:

Mrs. Tarla Dalal is India’s best - selling cookery author since over 2 decades. She has written a total of 100titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book ‘The Pleasures of Vegetarian Cooking’, which was published in 1974, was an instant success with indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,50,000 copies.

Lately there has been a new addition to the list called the TOTAL HEALTH SERIES. These are health related cookbooks with recipes and information on various subjects like The Pregnancy Cookbook, Baby and Toddler food, Delicious Diabetic Recipes, Fast foods made Healthy, Healthy Breakfast, Healthy Soups and Salads, Cooking with 1 Teaspoon of Oil, Healthy Soups and Salads, Healthy Breakfast and Calcium Rich Recipes has been her best selling book recently.

In addition to writing cookbooks, Mrs. Tarla Dalal also has a major web presence in the form of tarladalal.com, the largest Indian food site.

Cooking & More...a bimonthly magazine is a natural extension of Tarla Dalal to reach out to millions of her fans. Cooking & more provides information and inspiration…not just kitchen related, but pertaining to other areas of our lives as well. It talks about decorating your house, laying out a table, grooming yourself, and entertaining your guests and a whole lot of other things.

Her cookery show "Cook it Up with Tarla Dalal" is aired weekly on Sony Entertainment Television. The show broadcast all over South East Asia, India, the Gulf, UK and even the US.

For an author bio and photo, reviews and a reading sample, visit www.tarladalal.com.

For additional information on publishing your books on iPhone please visit www.AppsPublisher.com.

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  • Äàòà ïåðâîãî èìïîðòà: 2012-03-23 22:06:16
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