Ðàçðàáîò÷èê ïðèëîæåíèÿ Stress-Free Living: IndiaNIC Infocom Limited
Stress-Free Living?
by Lt Gen M M Walia
• The strategy
Understand and learn to tackle stress effectively
• The Approach
Take a spiritual path for a healthy and happy life
This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times.
It explores the various aspects of stress – physical, emotional and spiritual, and describes techniques to distress oneself.
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