iGlimpse Ltd
Все приложения компании iGlimpse Ltd. Чтобы скачать игру/приложение, перейдите на страницу приложения.
Back & Shoulders: Muscle Building with Craig Ramsay
Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and the "world's friendliest" personal trainer, this app is part of a series of apps that offer muscle building tips for everyone, no matter what their fitness level or experience of body building.
Muscle Building Workouts for Bodybuilders, Back & Shoulders really can help you reach your goals.
The format of this app is easy for any fitness enthusiast to follow and use. It’s the next best thing to having Craig Ramsay help you with exercises to gain strength in your back and shoulders. Whether at home or in the gym, the app helps the user visualize the exercises and the muscles they are using during each exercise.
The app provides bodybuilders with a complete bodybuilding workout for Back & Shoulders and an in-depth focus on the major muscles like the Deltoids and Trapezius
Every muscle building exercise is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.
Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.
Users can navigate through the app via 3 navigation buttons and clear drop down menus.
1. Muscles: from the Muscles navigation button, users can navigate from the major back and shoulder muscles like the deltoids, trapezius, upper, middle and lower back to the exercises that will develop the target muscles.
2. Back: by selecting the back button, users can access the most effective back workouts, each with detailed pictures, step-by-step and trainers tips.
3. Shoulders: by selecting the shoulders button bodybuilders can navigate through a series of hard working shoulder exercises each with step-by-step techniques to help gain muscle in their shoulders.
Bodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their back and shoulders.
• Trainer's tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.
Benefit:
An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.
Expert Advice:
Whether you're a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding back and shoulder workout to shape, tone and gain muscle, these back and shoulder exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.
This app is the second in a series of Muscle Building Apps by iGlimpse that covers muscle building exercises for:
1. Arms & Legs
2. Back & Shoulders
3. Chest & Abdominals
Have a look at the others to complete the series.
Chest & Abs: Muscle Building with Craig Ramsay
Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and the "world's friendliest" personal trainer, this app is part of a series of apps that offer muscle building tips for everyone, no matter what their fitness level or experience of body building. Muscle Building Workouts for Bodybuilders Chest & Abs really can help you reach your goals.
The format of this app is easy for any fitness enthusiast to follow and use. It’s the next best thing to having Craig Ramsay help you with exercises to gain strength in your chest and abs. Whether at home or in the gym, the app helps the user visualize the exercises and the muscles they are using during each exercise.
The app provides bodybuilders with a complete bodybuilding workout for chest and abs and an in-depth focus on the major muscles like the obliques, abdominals, upper, middle and lower chest (Pectoralis).
Every muscle building exercise is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.
Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.
Users can navigate through the app via 2 navigation buttons and clear drop down menus.
1. Muscles: from the Muscles navigation button, users can navigate from the major chest and stomach muscles like the upper, middle and lower abdominals and chest (Pectoralis), to the exercises that will develop the target muscles.
2. Exercises: by selecting the Exercises button, users can navigate through a series of hard working chest and abs exercises, each with detailed pictures, step-by-step and trainers tips.
Bodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their chest and abs.
• Trainer's tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.
Benefit
An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.
Expert Advice
Whether you're a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding chest and abs workout to shape, tone and gain muscle, these chest and stomach exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.
This app is the third in a series of Muscle Building Apps with Craig Ramsay, which cover muscle building exercises for:
1. Arms & Legs
2. Back & Shoulders
3. Chest & Abdominals
ColRegs: Nav Lights & Shapes
Quick learning & revision tool, over 100 graphics, for all seafarers - this sailing, boating & marine app provides all sailors, boaters & fishermen with essential quick reference knowledge to help them identify vessels and the activities they are engaged in, as specified by the ColRegs.
Whether out on the water or on shore, in daylight, darkness or poor visibility, simply open the app and search the rules in seconds to find the appropriate ColRegs rule and definition.
****
This application has been downloaded & used daily by thousands of seafarers in the USA, Great Britain, Australia, France, Canada, New Zealand & over 50 other countries
****
- No internet connection required.
- Simple, easy to use navigation for quick reference.
- Every rule & definition available at the touch of a finger.
- Expertly drawn illustrations accompanied by clear, concise descriptions of all the rules.
The app has 4 sections:
1. The Nav Lights section features graphics & descriptions of the lights that are displayed by different vessels at night.
2. The Day Shapes section features graphics & descriptions of the shapes that are displayed during daylight.
3. A quiz in the Test Yourself section features multiple combinations of lights & shapes to test your knowledge.
4. The ColRegs section features the rules in full.
Use the Test Yourself section to check your knowledge and application of the rules. If you answer any incorrectly, go back and read through the rule again.
A good understanding of the ColRegs is essential for all people who go to sea in sailing and power boating craft. A candidate for Yachtmaster exams should be aiming to achieve at least 80% pass marks.
ColRegs Nav Lights & Shapes helps boaters identify the types of vessel and the activities they are engaged in at sea, as specified by the International Regulations for Preventing Collisions at Sea. This learning tool covers Part C: Lights and Shapes, Rules 20-31 of the ColRegs.
Our other app in this series: “ColRegs Rules Of The Road” covers "Steering & Sailing Rules" and "Sound and Light Signals" sections as specified in the IRPCS.
************ FEATURES and BENEFITS *******************
- Easy reference learning and revision tool for day skipper and similar courses worldwide
- Over 100 custom made graphics for a better visual experience
- Researched and produced by nautical and marine experts for accuracy
- Positively evaluated by professional pilots for reliability
- Interactive "Test Yourself" Section
A useful tool to assist Trainers and Trainees on Day Skipper and Yacht master Courses.
*********** ENDORSEMENTS FROM THE SAILING & BOATING COMMUNITY ***********
"I liked the general feel and simplicity of the ColRegs Rules of the Road app"
"Very easy to use, wish I'd had this when I was doing day skipper!"
"We run a training centre and these apps are a great aide memoire for our students."
"I have just downloaded and am using ColRegs Nav Lights & Shapes app, a brilliant training and reference device."
"I was so impressed with your Nav Lights app that I bought it and downloaded it immediately."
"I really like the colregs part of it and the way you have kept it completely in line with the IRPCS."
"I have deleted another app that I had in favour of yours."
"....excellent graphics, really first class clean design and accurate info..."
" Beautifully produced and very simple to use, a cool learning tool"
" Good app for anyone to use, especially when you are training for boatmaster, yachtmaster etc. Much easier than flip cards"
Boaters know that collision avoidance is made possible when boat operators know how to deal with situations appropriately.
OTHER APPS IN THE SERIES:
ColRegs: The Rules of the Road covers the "Steering and Sailing Rules"
and
"Sound and Light Signals" sections of the IRPCS IALA Buoys & Lights - covers both IALA Systems A & B
ColRegs: Rules of the Road
Quick learning & revision tool, over 100 graphics, for all seafarers worldwide.
"... a brilliant training and reference device"
".... excellent graphics, really first class clean design and accurate info..."
This boating, sailing & marine app provides all skippers, sailors, boaters & fishermen with the essential quick reference knowledge they need to quickly interpret what other vessels are doing, who has right of way & what action they should take to prevent a possible collision, as specified by the IRPCS ColRegs Rule of The Road "Steering and Sailing Rules", and "Sound and Light Signals" sections.
****
Downloaded & used by thousands of seafarers in the USA, Great Britain, Australia, France, Canada, New Zealand & over 50 other countries
****
Whether out on the water or on shore, in daylight, darkness or poor visibility, simply open the app & search the rules in seconds to find the appropriate rule and definition.
- No internet connection required.
- Simple, easy to use navigation for quick reference.
- Every rule and definition available at the touch of a finger.
- Expertly drawn illustrations accompanied by clear, concise descriptions of all the rules.
There are 4 main sections to this app:
1) Navigation Rules:
A graphic reference guide which illustrates the majority of the "Steering and Sailing Rules"in 29 easy to follow illustrations. Each illustration has a two line caption explaining the rule. For more detailed information, drop down captions reproduce the appropriate rule in full.
2) Signals:
The "Sound and Light Signals" in 37 easy to follow illustrations. Also included in this section is Annex IV from the ColRegs, detailing the "Distress Signals" used at sea. Each illustration has a two line caption explaining the rule. For more detailed information, where appropriate, drop down captions reproduce the rule in full.
3) ColRegs:
Steering and Sailing Rules (Rules 4 to 19) and Part D: Sound & Light Signals (Rules32 to 37) & Annex IV Distress Signals are reproduced in full.
4) Test Yourself:
A series of multiple choice questions with 28 graphic representations of the rules helps you check your knowledge.
********************** FEATURES and BENEFITS ************************
- Easy reference learning & revision tool for day skippers & boat pilots
- Over 100 custom made graphics for a better visual experience
- Researched & produced by nautical & marine experts for accuracy
- Positively evaluated by professional pilots for reliability
- Interactive "Test Yourself" Section
******** ENDORSEMENTS FROM THE BOATING COMMUNITY ***********
"I liked the general feel & simplicity of the ColRegs Rules of the Road app"
"Very easy to use, wish I'd had this when I was doing day skipper!"
"We run a Training centre and these apps are a great aide memoire for our students."
"I have just downloaded and am using ColRegs Nav Lights & Shapes app, a brilliant training and reference device."
"I was so impressed with your Nav Lights app that I bought it and downloaded it immediately."
"I have deleted another app that I had in favour of yours."
"....excellent graphics, really first class clean design and accurate info..."
"I had been looking for a replacement for my Lightmater and Fogmaster aids and have just joined the itouch users and found your App! There is nothing to match it!"
" Beautifully produced and very simple to use, a cool learning tool"
" Good app for anyone to use, much easier than flip cards"
"For the few pounds, literally, that the iGlimpse apps cost I would think they were excellent value for money."
"The App is an ideal aide memoir for anyone who is responsible for a vessel at sea, from the smallest dinghy to an ocean going supertanker."
OTHER APPS IN THIS SERIES:
- ColRegs: Lights and Shapes provides in depth coverage of ColRegs Rules 20 to 31
- IALA Buoys & Lights - covers both IALA Systems A & B
... this App really can be used all over the world!
IALA Buoyage & Lights
Buoys & Lights helps improve your overall boating skills and safety on the water
This app will teach you IALA Systems A & B to help you recognise buoys and light markers and improve your overall boating skills and safety on the water.
If you are responsible for a vessel at sea, no matter how small or large, you must be able to recognise different types of navigation marks, day or night, and know what they mean.
Buoys & Lights is designed to help all recreational and professional seafarers learn and understand the world buoyage systems which are organised by the International Association of Lighthouse Authorities (IALA).
There are two systems in use, IALA A and IALA B and they are explained fully in this app. There are four main sections:
(1) Buoyage
(2) Lights
(3) IALA Rules
and
(4) Test Yourself
1. Buoyage: A graphic reference guide with 70 brand new illustrations and captions which explain the different types of buoy, their uses, appearance, permutations and light characteristics.
2. Lights: A graphic reference guide with illustrations and captions to explain the different types of lights and their characteristics, used by beacons and lighthouses.
3. IALA Rules: The International Association of Lighthouse Authorities (IALA) rules are reproduced in full.
4. Test Yourself quiz: A series of multiple choice questions with 35 graphic representations of buoys and lights help you check your knowledge.
We’ve worked hard to uphold the highest standards of accuracy in this app and want you to enjoy it in several ways:
- As an easy reference and revision tool
- As a powerful visual aide-memoire
- As an accurate source of safety information tested by marine experts
- As a way to constantly improve your knowledge and recall via the “test yourself" section
- As a tool to assist you on sailing and boating courses
FEEDBACK & ENDORSEMENT FROM THE INTERNATIONAL BOATING COMMUNITY that we’ve had is perhaps the best indicator of the value of our apps:
"I was so impressed with your Nav Lights app that I bought Rules of the Road and downloaded it immediately."
"I really like the ColRegs part of it and the way you have kept it completely in line with the IRPCS."
"....excellent graphics, really first class clean design and accurate info..."
"Just found your App! There is nothing to match it."
... this App really can be used all over the world!
(Keywords:IALA a, iala system a, IALA buoyage, iala buoyage system, iala buoys, iala buoy, light beacons, lighthouses, lighthouse beacons, boat safety beacons, cardinal marks, isolated danger marks, safe water marks, lateral marks, boat safety tips, navigation marks, buoys and lights, world buoyage systems, aids to navigation, water markers, traffic laws of the waterways, rules of the road, daybeacons, day beacons, light platforms, radio beacons, foghorns, nav aids, starboard lights, IALA a, iala system a, IALA buoyage, iala buoyage system, iala buoys, iala buoy, port lights, masthead lights, stern lights, boating at night, night navigation, night waterway traffic laws, boat navigation rules, give way vessels, stand on vessels, boating education, boating safety, boating safety app)
Muscle Building Workouts for Bodybuilders - Arms & Legs
Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and "world's friendliest" personal trainer - this app is a helpful guide for everyone, no matter what your fitness level or experience of body building. Muscle Building Workouts for Bodybuilders, Arms & Legs really can help you reach your goals.
The format of this app is easy for any fitness enthusiast to follow and use. It’s the next best thing to having Craig Ramsay help you with exercises to gain strength in your arms and legs. Whether at home or in the gym, the app helps the user visualize the exercises and the muscles they are using during each exercise.
The app provides bodybuilders with a complete bodybuilding workout for arms and legs and an in-depth focus the major muscles like biceps, triceps, glutes and quads. Every muscle building exercises is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.
Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.
Users can navigate through the app via three navigation buttons and clear drop down menus.
1. Muscles: from the Muscles navigation button, users can navigate from the ten major arm and leg muscles like Triceps (triceps brachii), Biceps (biceps brachii), Glutes (gluteus maximus and medius), Hamstrings (biceps femoris) or the Calves (gastrocnemius), to the exercises that will develop the target muscles.
2. Arms: by selecting the Arms button, users can access thirteen of the most effective arm workouts, each with detailed pictures, step-by-step and trainers tips.
3. Legs: by selecting the Legs button bodybuilders can navigate through ten hard working leg exercises each with step-by-step techniques to help gain muscle in their legs.
Bodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their arms and legs.
• Trainer's tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.
Benefit
An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.
Expert Advice
Whether you're a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding arms and legs workout to shape, tone and gain muscle, these arms and legs exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.
This app is the first in a series Muscle Building Apps that will cover muscle building exercises to target:
Arms & Legs
Back & Shoulders
Chest & Abdominals
************************************
Navigation Lights & Shapes
Quick learning & revision tool, over 100 graphics, for all seafarers.
ColRegs: Nav Lights & Shapes is a quick reference tool featuring more than 100 graphics to help seafarers identify vessels and the activities they are engaged in, as specified by the ColRegs.
The Nav Lights section features graphics and descriptions of the lights that are displayed by different vessels at night.
The Day Shapes section features graphics and descriptions of the shapes that are displayed during daylight.
A quiz in the Test Yourself section features multiple combinations of lights and shapes to test your knowledge.
The ColRegs section features the rules in full.
FEATURES and BENEFITS
- Easy reference learning and revision tool for International, RYA day skipper, yachtmaster and similar courses
- Over 100 custom made graphics for a better visual experience
Researched and produced by nautical and marine experts for accuracy
Positively evaluated by professional pilots for reliability
Interactive “Test Yourself” Section
What some users (including master yachtsmen and women) have said about our App:
"Very easy to use, wish i'd had this when I was doing dayskipper!"
"….excellent graphics, really first class clean design and accurate info..."
" Beautifully produced and very simple to use, a cool learning tool"
" Good app for anyone to use, especially when you are training for boatmaster, yachtmaster etc. Much easier than flip cards"
Downloaded by customers from as far afield as the United States, Australia, UK, Ireland, New Zealand, Hong Kong, Qatar, Turkey... this App can be used all over the world!
(Keywords: col offshore test regulations yacht colregs road coast lights sailing maritime yachtmaster motorboat international learn sea regs coastal reference rules shapes boating safety navigation nav skipper day collision regs sports RYA theory vessels revision competent crew course)
Rules of the Road
Quick learning & revision tool, over 100 graphics, for all seafarers.
ColRegs: Rules of the Road is a quick reference tool featuring more than 100 graphics to help seafarers identify vessels and the activities they are engaged in, as specified by The International Regulations for Preventing Collisions at Sea (ColRegs).
There are four main sections of this app: Navigation Rules, Signals, ColRegs and Test Yourself.
Navigation Rules:
A graphic reference guide which illustrates the "Steering and Sailing Rules" in 29 easy to follow illustrations. Each illustration has a two line caption explaining the rule. For more detailed information, drop down captions reproduce the appropriate rule in full.
Signals:
A graphic reference guide which illustrates the "Sound and Light Signals" in 37 easy to follow illustrations. Also included in this section is Annex IV from the ColRegs, detailing the "Distress Signals" used at sea. Each illustration has a two line caption explaining the rule. For more detailed information, where appropriate, drop down captions reproduce the rule in full.
ColRegs:
The International Regulations for Preventing Collisions at Sea Part B: Steering and Sailing Rules (Rules 4 to 19) and Part D: Sound and Light Signals (Rules 32 to 37) and Annex IV Distress Signals are reproduced in full.
Test Yourself:
A series of multiple choice questions with 28 graphic representations of the rules helps you check your knowledge.
FEATURES and BENEFITS
- Easy reference learning and revision tool for International, RYA day skipper, coastal skipper, yachtmaster and similar courses worldwide
- Over 100 custom made graphics for a better visual experience
- Researched and produced by nautical and marine experts for accuracy
- Interactive “Test Yourself” Section
What users have said about this App:
"We run an RYA Training centre and these apps would be a great aide-memoire for our students."
"I have used your Lights and Shapes app and am eagerly looking forward to the release of this"
"Just found your App! There is nothing to match it."
... this App really can be used all over the world!