ayAPop

Все приложения компании ayAPop. Чтобы скачать игру/приложение, перейдите на страницу приложения.

300kcal Meat Dish

??????????????!?
?????????!

??????????????????????????????????
????????????????“?????”???????????
“?????”???????????????
??????????????????????????
??????
?????????????????

???????????????????????????????????????
???????????????
????????300kcal??????????1?????????????????
“?500kcal”??????
??????“?900kcal”?????400kcal????!

?????????????????????????????????
?????68????????????????????????

?????????????????????!
??????????????????????

??????????????????????????????????????
http://www12.plala.or.jp/ayapop/index.html
ayapopful@gmail.com

Balance Training

Develop your local muscle!!
Total of 12-minute
Training for Core and balance

Easy exercise on your own at home with no equipment such as Exercise Balls
You can perform the training while watching TV, before bedtime and everywhere you want to do.
This 12-minute workout once a day can easily carry on.
Strengthening local muscle makes good posture and shapely figure, avoid falling and injury, and tone up and tighten your body.
Strengthening Core is an effective workout for your good balance, and posture.

Descriptions
?Posing
Learn the 10 Exercise.
? Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
?History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
?Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
?setting
You can change the break time between training as well as the tone of the count.

Dumbbells Training

10min of every day Dumbbells Training

Descriptions
?Posing
There are three toning Exercises differing strength levels. You can select suitable one for own your level.
Training Parts
- Arm
- Chest
- Back
- Abdomen
- Leg
- Buttock
?History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
? Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
?Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
?setting
You can change the break time between training as well as the tone of the count.

Flexible Training

A total of 10 minutes
Flexible Training Base

As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.

When the body is flexible, there are benefits such as
- increased metabolism
- lower risk of injuries during sports
- lesser falls or trips
• Usefulness as an effective anti-aging and diet etc.

As the body is less active during winter, the gentle training helps the body to stay healthy

? Features ?
? Flexible pose description
Can be done either ‘sitting down’ or ‘standing up’
As there are two types of 10 items for each set, the training can be done before sleeping, and also with running or walking.

? Time measurement and counting
Count by sound. Training time (30 secs ? 1 sets).

? History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.

? Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
It is also useful when doing circuit training.

?setting
You can change the break time between training as well as the tone of the count.

Harvests in my room

Hydroponics organic vegetables in my room

"I want to eat a safe salad with no agricultural chemicals."
"I want to cook by using the herb. "

We will recommend it to the person who thinks so.
It is a method for hydroponics in your room

Advantage of hydroponics
*Clean
*It grow without garden
*The insect doesn't adhere easily.
*Organic
*Fresh
*The radiation effect is not received easily.

Descriptions
*Method of hydroponics
*Vegetables and herb
*Diary
*Calender
*Recipe of dressing

Lower back pain Improvement

improve it in five min. Lower back pain Improvement

Let's improve "Lower back pain" called a present age disease by the stretch for a short time.
Doing in the office is OK!
Doing in the rest room is OK!
Doing seeing TV at home is OK!
Of course,
Doing before it goes to bed is OK!

Even if it is canceled by the stretch,The lower back pain happens again because of the PC work.
It is possible to do again when becoming a lower back pain because this can be done in five minutes.

Let's improve the lower back pain, and obtain comfortable office work!

Muscle Body

[Description of muscles]
Total of 12 minutes
Muscle training that can be done at home

Training that is possible without special equipment such as dumbbells.
As we do not use equipment, you can perform the training while watching TV, before bedtime and at wherever you wish.
In addition, as 12 minutes daily is sufficient, people who do not have time can easily continue with this training.

Train your muscles and say farewell to flabby stomachs!

?Features

? Training Poses
There are three different poses, each differing in terms of intensity. You can select the training that is suitable for your level.

Training Parts
- Arm
- Chest
- Back
- Abs
- Leg
- Butt

? Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).

? Monitoring by Calendar
Training time for each item is recorded in the calendar.

? Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
It is also useful when doing circuit training.

?setting
You can change the break time between training as well as the tone of the count.

Neck stiffness Improvement

improve it in five min.
Neck stiffness Improvement

Let's improve "Stiff neck" called a present age disease by the stretch for a short time.
Doing in the office is OK!
Doing in the rest room is OK!
Doing seeing TV at home is OK!
Of course,
Doing before it goes to bed is OK!

Even if it is canceled by the stretch,The stiff neck happens again because of the PC work.
It is possible to do again when becoming a stiff neck because this can be done in five minutes.

Let's improve the stiff neck, and obtain comfortable office work!

Pair Training

?Pair Training
This is training done by two people.
"Usage list"
"Training doesn't continue alone."
Such a person borrows partner's power.

A fat couple trains for each other.

The married couple dally with a partner

Descriptions
?Posing
There are three Exercises differing strength levels. You can select suitable one for own your level.
Training Parts
- Arm
- Chest
- Back
- Abdomen
- Leg
- Buttock
?History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
? Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
?Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
?setting
You can change the break time between training as well as the tone of the count.

Training in the Train

Descriptions
?Posing
There are 2 Exercises differing strength levels. You can select suitable one for own your level.
Training Parts
- Arm
- Chest
- Back
- Abdomen
- Leg
- Buttock
?History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
? Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
?Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
?setting
You can change the break time between training as well as the tone of the count.

Training to tighten body

Tone up while lying down in 10 minutes!!

You can perform training while watching TV, before bedtime, and so on.
This 10-minute workout once a day can easily carry on.

Building muscle can help for weight loss and speed up your metabolism

Descriptions
?Posing
There are three toning Exercises differing strength levels. You can select suitable one for own your level.
Training Parts
- Arm
- Chest
- Back
- Abs
- Leg
- Butt

?History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.

? Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).

?Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

?setting
You can change the break time between training as well as the tone of the count.

Yoga Training

Descriptions
?Posing
There are 30 Exercises differing strength levels. You can select suitable one for own your level.

?History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.

? Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).

?Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
?setting
You can change the break time between training as well as the tone of the count.